How To Stop Clutter From Ruining Your Mental State

If you’re the type of person who tends to shove things in the nearest drawer, either because you’re too busy or can’t be bothered to put it back where it belongs — these tips are for you, kindred spirit.

FOMO by Design: How Social Media Is Hacking Our Brains

Smartphone showing social icons

Understanding how algorithms manipulate our behavior and what to do about it (play audio) On my recent birthday, only four of my 711 Facebook “friends” wrote on my wall. It was tempting to assume that people scrolling their news feeds saw it was my birthday and thought “Nah, not interested.” My rational brain, however, knew […]

Why Hasn’t Self-Help Changed My Life Yet?

runner catching breath against a sunset city skyline

When personal development hinders our capacity for self-acceptance (play audio) For most of my life I have alternated between an admired version of myself, and a version I would rather disown. I was never sure which one I truly was. In times of accomplishment, I was exactly who I wanted to be, yet in times […]