Welcome to my blog,

My writing focuses on solutions to the human condition. As technology and society continues to evolve, so too do the challenges we face in maintaining a healthy relationship with our world. So my content tries to answer the question – how can we maintain good mental health in a modern world?

For the last four years I’ve worked as a psychiatry registrar in front-line public health services in Australia, helping those with both acute and chronic mental health issues. This has allowed me to see firsthand the nature of mental health issues that can arise from modern living. Through understanding how modern culture affects our mental health, we can learn better ways to live harmoniously with our environment.

I focus on practical, evidence-based self-help that has the potential to make a difference when put to action.

If you like my content, go ahead and subscribe to receive my free ebook on ‘How to Defeat the Bad Day’, along with a free newsletter notifying you of all new content. You can also follow me on Twitter, Instagram, or Facebook.