About

How can we maintain good mental health in a modern world with outdated biological machinery? My writing tries to answer this question.
 
I’m fascinated by the human condition. The last four years I’ve worked as a psychiatry registrar in front-line public health services in Australia, helping those with all kinds of mental health issues. It’s my job to always be looking for solutions, and writing helps me do that.
 
I focus on practical, evidence-based self-help that has the potential to make a difference when put to action.
 
If you like my content, go ahead and subscribe to receive my free ebook on ‘How to Defeat the Bad Day’. I’ll also keep you updated of any new content. You can follow me on Twitter, Instagram, or Facebook.

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